Stinky feet are not something anyone likes to hear about or have. It’s very embarrassing if you have smelly feet, especially if you have to take your shoes off in front of many people. Believe me; it is not that you are the only one who has this problem. Every day lots of people search online to know how to cure stinky feet.
Many people find the smell very unpleasant and, at times, unbearable. Some say it smells like rotten eggs, and to some, it smells like garbage.
Read below to know the best and easy to follow methods to cure smelly feet.
Why Feet Smell?
Normally, the sweat is evaporated in the air but it cannot when we wear tight shoes. Besides, there are much more sweat glands available on feet than any other part of human body. Then the bacteria do the rest of the process.
These tiny creatures love moist places as it helps them to multiply and they start feasting on the sweaty foot. They eat dead cells, start reproducing and leave an organic waste product.
This acidic waste smells bad. This condition is termed medically as bromodosis.
Difference Between Smelly Feet and Underarm.
The armpits and hands are also having large numbers of sweat glands, and they secrete as much as feet. However, the feet smell BAD compared to our armpits and hands, because those are typically covered with socks and shoes.
Sweat gets trapped in our socks, and those tiny organisms start developing inside the shoe. They eat the sweat, grow their family and secrete a putrid stench which creates the foul smell.
Are Smelly Feet Genetic?
No. Everyone smells different because our bodies allow only some specific bacteria to live on our skin. Different people have different bacteria, which is why all smell different. When the growth of bacteria becomes too high, the smell becomes unbearable.
A foot perspires most when you are under stress. Even conditions like athlete’s foot, which is a fungal infection, can cause the foul odor.
How To Cure Stinky Feet?
People follow many different ways to hide the foot odor. Spraying perfume on your stinky feet may give you some temporary relief. We should use the better methods to cure it completely.
Here are some useful tips. Upon following on a regular basis you will be able to get rid of the issue.
Change your Shoes every day.
Shoes are the main culprit when it comes to smelly feet. Most of the shoes do not allow air to pass and so the sweat inside can not dry. Changing the shoes often solves this issue. Yes, you should have minimum two pairs, and you should alter it every day.
Allow your shoes sufficient time to dry out from sweats.
Wash and Dry your Feet.
Clean your foot and dry appropriately before wearing shoes. Bacteria cannot grow in a dry place, and hence the chance of infection is lesser.
You can mix any disinfectant solution to the water you use to clean your feet. Also, apply some talc before wearing footwear.
Finally, use any surgical spirit to make it bacteria free. It also helps to get your feet dry out correctly which a towel cannot do.
Use Antiperspirant or Deodorant.
A regular antiperspirant or deodorant can work well as your armpits. However, there are several ‘foot specific antiperspirants’ available in the store, but those can be costly. Let me tell you, whatever they advertise; those have the same function as a standard deodorant.
Change your Socks.
Always use a clean and dried pair of socks, preferably made of pure cotton. Avoid using nylon socks, as those are very poor at absorbing sweat.
Change the socks at least once a day, if not twice or more. You can use antibacterial socks or socks with air ventilation duct. Most of the sports personnel use these type of socks.
Use an Antibacterial Powder.
As suggested, before wearing socks, apply some antibacterial powder on your toes. It will prevent the growth of any bacteria, and so there is the lesser chance of stinky foot.
Use Pure Leather Shoes.
Pure leather shoes have small air pores through which air ventilates inside the shoe, thus allow the foot to breathe. You can use canvas shoes also.
Never use plastic or silicon made shoes.
Clean Feet Nails Regularly.
Due to our busy schedule of life, we often forget about our toe nails. Most of us ignore this, but it can be helpful to cure stinky feet. If you have big nails, it may trap dust under it. Over the time it aggravates bacterial multiplication.
You should clean toe nails regularly to keep it bacteria free.
Use Medicated Insoles.
There are some medicated insoles available on the market, which you can try. Those may not be useful for them who sweat a lot but can be helpful for the office-going people.
Get Rid of Already Smelled Feet.
If your feet are already releasing foul odor, you can follow this to get rid of it.
- Wash your feet with an antibacterial soap.
- Leave it for few minutes after you apply the soap.
- Then wash it off.
- Towel dry and apply an antibacterial cream with moisturizer on it.
It will help your feet to recover fast from the damages made by the bacteria. Follow this for at least a week, and you will surely find improvement.