Anxiety is a common disorder that is often difficult to treat, but it’s not impossible. Everyone experiences anxiety at some point in life, some more than others. Medication is not always the best treatment for anxiety because it can produce some undesirable side effects. So, is there any other way to treat it safely? Of course, using essential oils for anxiety!
There are some natural essences, which treats and prevents stress, including bergamot, cedarwood, and lavender. Even better, some extracts can be combined to achieve optimal effects.
Learn here how we can use these natural sources to treat anxiety entirely and permanently.
Facts You should Know about Essential Oils.
Aromatherapy is the oldest method of holistic healing. It is intimately connected with natural crude extracts. These are the high-concentrate essences of plants. The uses of these pure oils are to help in the health and well-being.
It comforts the mind, relieve stress, balance emotions and provide support in many physical ailments. Aromatic oils are the perfect ingredient in maintaining a healthy mind, sound body and joyful spirit.
They have been around since antiquity, and the credits go to the Egyptians when they employ these natural oils for embalming, cosmetics, and perfumery purposes. The commonly used essences are spearmint, sandalwood, citronella, lavender, eucalyptus, etc.
Based on the name, the essential oil is extracted from the same plant.
How are these Essences produced?
There are several ways to produce Essential oils. Distillation process (steam distillation) is the most common method for it. It is the process of separating extracts of different vaporizing pressure.
In our chemistry class, we learned that a substance with higher vapor pressure has a lower boiling point. First of all, the plant material is kept in a pressure container, where the oil inside it will start to evaporate.
Liquid substances of plant material with lower boiling points are distilled first while allowing liquids with higher boiling points remains as in.
essential oils are the purified aromatic plant extracts.
Still, primary essences (ready to use) are yet to obtain. It requires undergoing a series of complicated filtering processes. Let’s take the example of Jasmine and rose oils. They have strict criteria for distillation.
Firstly, they are washed in the sea solvent material (super-critical carbon dioxide) for extraction of a mixture of essences (concrete). Finally, the concrete will have to undergo a second stage distillation using alcohol-based products, to efficiently separate the primary substances (absolute) from the other distilled materials.
Safety Measures You Must Follow.
Most of the essences are safe to use. Still, you should learn the particular application process before using. Each oil has its specific way of usage.
For example, some should be used at certain times like early morning or before going to bed. There might be age related limitations, or it might be sensitive to certain health conditions.
Here are some safety tips you need to know before you start using aromatherapy extracts.
Don’t Use Undiluted.
Be very aware if the essence you are going to use is not undiluted. You should never put it on the skin directly and always dilute with a carrier oil.
You can use almond or baby oil for the same purpose. Most of the essences come with its carrier liquid as a kit. If not, you must seek for the same from the vendor.
Don’t Use Orally.
You should not use aromatic extracts orally if it’s not mentioned explicitly.
Read the usage instruction provided with the product correctly.
If you plan to use an oil that has not used before, do a small patch test on your hand. You should stop using any product if you find any irritation.
Though these natural oils cause some irritation and it’s how those work. Local irritants often provide immediate symptomatic relief for allergies.
Fennel, eucalyptus, sage, hyssop, juniper, tansy, pennyroyal, turpentine, Thuja, and rosemary essential oils may cause seizures if consumed orally. Again, high blood pressure patients should avoid rosemary, thyme, and sage.
Specific Health Issues.
You should take utmost care while using these organic extracts if you have below mentioned health issues.
- Epilepsy. Patients should not use any product that contains citrus oils.
- Sensitive skin. It may cause burning sensation and skin redness.
- Pregnant women.
- Heart problems.
- Asthmatics should avoid direct inhalation of these essences because it can provoke an attack.
In such cases, you may opt for using homeopathic remedies, or any other prescribed medications. Always consult your physician before using any general essential oil.
Other Safety Measures.
- Avoid contact with eyes. These organic extracts are highly irritating to the eyes, so it should not be applied in their vicinity. Also, avoid touching the eyes with the hands after using it. There might still have traces of oils.
- Store these in a cool, dark place.
- Some organic extracts are very toxic. Always check the safety measures before you buy it. Moreover, seek help from the vendor if you are unclear about anything.
- Always keep the essences out of the reach of children. It is better to put it in a locked cabinet or locked briefcase. If a child accidentally consumes any essential oil, first try to provoke vomiting. Then allow to drink a few glasses of cold water and seek immediate medical assistance.
Best 3 Essential Oils for Anxiety.
Well, now, I think you are clear about the safety measures of these essences. Now back on topic: Natural oils used for depression. The following aroma extracts are known for their role in long-term stress relief.
Doctors recommend to use them together for an all-natural solution for combating stress.
Bergamot has a refreshing and uplifting scent. The aroma can pick up spiritually and rid your mind of negative thoughts.
Keeps your emotional health balance and can even help you feel centered.
Moreover, it is a powerful antidepressant that relieves your stress very fast.
Cedarwood has a calming scent, so it helps reduce stress on your body and mind.
It has high relaxation benefits and can help with insomnia problems. Learn more about Cedarwood Oils here.
Lavender is rejuvenating because of its floral fragrance. It reduces the anxiety and releases tension from your body. Besides, the refreshing aroma has the power to improve mental activity.
Put a drop of Lavender oil on your pillow before going to bed for a deep sleep and fresh morning.
How To Use Aromatherapy To Treat Anxiety.
Now that you know the best organic extracts to use for anxiety, how exactly do you use them? Follow the instructions below.
1) Add a few drops into the lukewarm water. Then have a dip bath for about 15 minutes. It will give you a soothing feel and relax your tensions.
2) Add a few drops to a carrier liquid to it and massage your body. It increases the blood circulation in the body. As a result, you feel warm and relaxed.
3) Soak a cotton ball with few drops of essential oil. Then close your eyes and breathe deeply for a few minutes.
4) Take a hot bowl of water and add few drops of aroma extracts to it. Keep your head close to the bowl and breathe deeply for a few moments.
You can try one of these instructions to see what works best for you. Remember, if you have any doubts related to the use of oil, you must consult your doctor or the vendor.
Also, keep in mind, if you use these essences on your skin, be sure to dilute it. Some essences are highly concentrated and can cause skin irritation.
We hope that these essential oils for anxiety help you to lead a tension free life… try it today!