Health 10 Simple Life Hacks To Get Rid Of A...

10 Simple Life Hacks To Get Rid Of A Cold Fast: No Flu Anymore

-

That stuffy nose gave you a hard time in bed last night. The itchy, sore throat would not subside even after gulping down glasses of warm water. Also, you exhausted an entire packet of paper handkerchiefs trying to keep up with a runny nose. You might be searching for the fastest and safest way to get rid of a cold fast.

There are different manifestations of a “COLD.” As you know, a virus causes cold. Therefore, there is no quick fix for it. It will heal after it has completely run its course. So, does this mean you only sit back and wait it out?

No. You can try to shorten the healing period. Besides, you can do your bit to relieve the symptoms. Here are tips on how to get rid of a cold and cough fast.

10 Ways To Get Rid Of A Cold Fast at Home.

If you want to eliminate the cold fast, you should treat the prime symptoms the moment they start. You should not ignore them; otherwise, they get worse thus requiring a longer time to heal.

If you feel sick, avoid exerting the body, as it does not allow the body to recover. Lie down and take a rest.

Help Your Body To Fight.

get rid of a cold fast

2 Help your immune system to fight the cold by supplying it with adequate and the right nutrients. Eat nutrient rich food. One should eat foods rich in proteins. Chicken soup is one of the best foods for a cough. It provides required energy and nutrients to the body. A healthy body, full of immune not only helps to
get rid of a cold fast but also protects from getting infection.

Eat foods that are light and easy to digest. Avoid eating fried, fatty, and spicy foods. They are not only difficult to absorb but may also contribute to worsening the symptoms.

3 If you want to recover from nasal congestion, you should drink plenty of water. When the body is inflicted with sickness, it gets dehydrated. It requires water to metabolize food and absorb nutrients needed to fight the bacteria.

It also flushes your system and washes out toxins. Water will loosen the mucus membranes and help drain out the sinuses. Water is the best option. However, you can also have tea with a dash of honey.

You can have juices, ice tea, lemonade and sports drinks provided they do not have high sugar content.

Must Read: Top Essential Oils For Allergies: Best Natural Allergy Relievers

4 To get rid of a cold fast, give yourself an immunity boost with vitamin and mineral supplements. Food supplements such as Vitamin C and zinc support the immune system and allow a more rapid recovery from the uncomfortable health situation.

Over-The-Counter Medications.

5 If you feel very sick, you can keep the symptoms under control with the help of a few over-the-counter medications. There are different types of medicines –

  • Cough suppressants: These raise the threshold of a cough and thus suppresses its occurrence.
  • Nasal decongestants: Clears clogged nostrils.
  • Expectorants: Loosens mucus and helps the body to throw out with the aid of a cough.
  • Anti-histamines: Stops respiratory tract irritation and sneezing.
  • Antipyretic: Those reduce fever and body pain.

Do not try self-medication. Consult a doctor before taking any medicine.

Water Is The Best Medicine.

6 Take a hot water bath. It serves two purposes. It will eradicate bacteria or virus that could increase the chances of a re-infection. Second, you will feel relaxed. The steam of the hot bathwater also clears up nasal congestion. It’s one the most effective ways to get rid of a cold fast.

Did you know Water can help your brain Think Faster? Here is our Research outcome. Click below.

Think Faster !

7 Salt-water gargle work wonders for sore throats. It is being used for years, and now medical researchers also confirm that. You should take them first thing in the morning and before going to bed. Occasionally you can use it when you have a severe cough.

8 Lowering your head over a steamy bowl of water will ease nasal congestion. It also relieves headaches caused by blocked sinuses.

You can add a few drops of peppermint oil or eucalyptus oil and inhale the vapor. It works like a miracle, and you will get instant relief.

Take Ample Rest.

9 As little exertion as possible is the key to get rid of a cold fast. You know the body needs extra energy as it works to fight the bacteria.

Lie down and catch some sleep. At night, try to get at least 8 hours of sleep. During the day, if you feel like sleeping, sleep and relax. If not, lie down and watch television or read a book.

Getting adequate sleep can also lower the risk of getting a cold.

Personal Hygiene.

10 You should wash your hands often before eating food, after sneezing or blowing your nose. The germs hide on the hands and could return to your body causing a relapse.

Also, keep a separate towel. Cover your mouth and nose when coughing and sneezing to prevent spreading the infection to others.

Image: pixabay.com

Related Articles

Pros and Cons of Abortion: Should You? Or Shouldn’t You?

Many subjects are heavily debated throughout the country. Obviously, abortion is one of these highly discussed topics....

What to Eat After Colonoscopy: Post Colonoscopy Diet Instructions

Are you suffering from long-term gastrointestinal problems? Have your doctor suggested you undergo a colon cleaning process?...

55 Colonoscopy Facts You Must Know Before Visiting The Doctor

I used to receive many queries from patients about colonoscopy... its procedure, food changes and much more. Today I...

Diet Before Colonoscopy: 5 Days Colonoscopy Prep Diet

Earlier we have discussed in detail about what to eat after colonoscopy. Today we will discuss Today we will...

5 Critical Factors You Must Know About Colonoscopy Surgery

What Is Colonoscopy Procedure? Colonoscopy Surgery is an internal examination of the colon and rectum. A Gastro surgeon performs the...

How To Get Rid of A Mole: The 4 -in-1 Method

Getting moles is somehow common these days. Most of the time it’s found on the neck, back and sometimes...

Must Read

Anti-Aging & Weight Loss Like Old Days: Acai & Resveratrol Busted

If people could stay young while losing weight, they would do it in an instant. Aging and weight gain are formidable enemies. Everyone is...

Homemade Deodorant Using Essential Oils: 6 Simple Steps

Have you ever tried to make your homemade deodorant or antiperspirant?  I never thought of this before until I became oily and...

How To Get Out Of An Emotionally Abusive Relationship

Before we talk about how to get out of an abusive relationship, we should have a clear picture of this contumelious relationship.

10 Plus Size Fashion Issues: Still Struggling with Image Problems?

The trend is going on for a slim-trim body (everyone is avoiding plus size dresses). Every woman wants to deduct the extra fat from...

You might also likeRELATED
Recommended to you

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.