Are You Suffering from Hair Loss?
Losing up to 100 or fewer strands every day is common. If you are well within this number, then you do not have a hair fall problem. However, if you think that you are losing more than 100 strands a day, then it is time for you to be a little more aware.
Hair fall prevention will yield the best results if you are aware of the reasons for suffering. Even before going ahead and using preventive measures, you should identify whether you really have a hair-fall problem or not.
Before mastering how to control hair loss, you will have to identify the cause of it. If your hair fall out is a recent phenomenon then it should be easy for you to identify the problem. Whereas, a long-term issues might need some professional assistance for determining the reason. No matter what the reason is, here are some proven tips for you to deal with hair fall and how to stop losing your beloved tresses.
Identify the Reason.
For hair loss prevention, you will have to identify and pinpoint the exact problem. The simplest way of determining the problem at home is to hold a small bunch of 30-35 strands between your thumb and index finger. Then give it a firm tug and see how many strands have come off naturally. If the number is 6 or more, then you should start the remedies immediately.
Sometimes the problem is more significant like heredity, post-pregnancy, severe illness, acute scalp infection, etc. At other times, the problem is caused by your unawareness, and you can efficiently resolve with a little more attention and care. Let us consider some of these solvable problems.
Hair Loss PREVENTION: 10 Best Ways.
Care for your Hair.
First thing first: Keep it clean and tangle free at all times. You should also be careful not to let your locks get exposed to harsh weather conditions.
Do not use hair driers too frequently. Alternatively, try to use a dry towel. Hair curlers, straighteners, and other chemical treatments are also harmful. Keep your tresses, scalp clean, and dandruff free.
Taking a scalp massage and spa is good for hair rejuvenation.
Use the Right Shampoo.
Often women use shampoo for its fragrance. That is not the right reason to choose a bottle of shampoo. Of course, you want your head to smell good, but not at the cost of your hair’s quality.
If you are not aware of your hair type, then you could visit a dermatologist to determine your scalp condition and choose the most effective shampoo for yourself.
Do not choose protein-enriched shampoos or the ones that promise to control your hair fall. The primary purpose of shampoo is to clean your scalp and hair, and that is the only thing that it can do.
Towel-dry your hair and wait until it is dry before using a brush or comb. Wet hair is brittle and upon combing, might cause extra loss.
Choose something that suits your scalp type and is mild or herbal, especially if you are someone who shampoos on a regular basis. Also, make sure that you de-tangle your hair before going for a wash.
Eat the Right Food.
Incorporate food items that have omega-3 fatty acids, like salmon, walnuts, tune, etc. in your diet so that you have healthy and shiny hair.
Your eating habit has a significant impact on the hair fall. The trick is to have a balanced diet. Extreme dieting will cut off the required fat and mineral supplies, and unnecessary junk will affect your overall health, which will, in turn, affect your hair.
To keep growing healthy and strong locks you need a diet that has protein, iron, calcium, and vitamin C and H. These four essential elements decide the fate of your hair.
Take Rest for your Hair.
No matter how careful you are about your hair and your diet, if you are not taking rest and sleeping correctly, then you will lose hair. Controlling your stress level is also essential. If you have stress or anxiety problems, try Yoga or meditation. You can also try essential oils for this purpose. Learn here, the best essential oils for anxiety.
Do not think much about your hair; think about relaxing yourself. It could be taking a head massage, reading a book, listening to music or going out with your friends. Do anything that relaxes you and gives you good sleep. It, in turn, will help you preventing hair fall.
Read this post to learn more about How To Grow Back Your Hair by Reducing Stress .
Hair Products you Use.
To make sure that you do not suffer from hair loss problem, choose your products carefully. Identify the right oil, shampoo, conditioner, styling gel, cream or any other product that you may wish to use.
To make sure that you have the right product for your scalp type, you could visit a dermatologist to identify your scalp type. Choose your product accordingly.
Also, make sure that you use a good quality hairbrush. Do not use one that has sharp teeth, which might cause a scratch or cut on the scalp surface, which will lead to hair fall and blockage of pores. Use a wide-toothed comb to detangle your hair before using a brush.
You should always keep in mind that tangled and wet hair is more prudent to fall.
Give your Hair the Importance it Deserves.
Taking care of your hair and making it feel important does not mean over-styling it or coloring or bleaching it. In fact, if you want a healthy lock, then you should be avoiding hair color and bleach.
To protect your hair from losing, you should avoid your salon or parlor as much as you can. Trimming those locks occasionally or getting a fancy cut is not harmful but using harsh chemicals will destroy your hair structure and the skin quality of your scalp.
Take Hair Massage.
Though it may sound very traditional and orthodox, yet nothing beats a good oil massage. There is a lot of variety in what oil you would want to choose for a scalp massage. Oils that will stimulate hair growth and prevent fall are almond oil, rosemary oil, coconut oil, castor oil, lavender oil and if you could bear the smell, mustard oil.
Give a good long massage and leave for an hour before washing it off. Though these oils are good for a massage, make sure that you wash it off thoroughly. Remnants of oil on your scalp will attract dust and block the pores on your scalp. It, in turn, will lead to hair fall.
Follow your Hair Improvement.
It is crucial while treating hair fall issues. Always make sure that you are aware of the progress that your hair is going through. Ever since you start to make these lifestyle changes and stress relieving exercises, you should maintain a close watch on how your hair is reacting.
If you think that you have a good response and there is a substantial amount of progress, then you are on the right track. The development will also encourage you and help you to go ahead with a positive approach.
On the other hand, if you feel that there is no progress on the hair fall situation in spite of your efforts to stay calm and deal with stress, then maybe the problem is somewhere else.
It is always a good idea to consult a dermatologist to deal with the hair fall problem if conventional methods do not prove fruitful.
Choose The Right Hair Treatment.
If you think that your problem is much more severe for a home remedy, and you are not sure how to stop losing your beautiful locks, then you should take up a hair treatment. Start with something mild like taking supplements and vitamin capsules.
Of course, you must consult a dermatologist before taking any pills. If you feel that the problems are still persistent, then go for a thorough health checkup to identify the problem. If supplements and regular hair care fails, then you might have some health concerns like thyroid or anemia that is causing this. Treating that particular health condition will help you to handle the problem.
In case the loss is severe, and the problem is unsolvable, then you should take medicines that prevent hair loss. There are a few oils, shampoos and oral medicines available in the stores. Still, I would advice not to use any of those without consulting a doctor or specialist.
Hair loss Laser Treatment and Transplant.
Finally, if everything fails, then you could go for a hair transplant or laser treatment. There are many practical and safe ways of going through surgical procedures of transplant. Make sure that you attend a reputed clinic, take all the pre, and post-treatment care seriously.
Read More about when and how to opt for laser treatment for hair.
To make someone stay with you, you should show that person that you love him, and he is important to you. The same goes for your hair. Make sure that the tresses are well-loved and taken care of properly. It is the most significant secret hair loss prevention.
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