Your heart might swell with affection whenever you see your little one sleeping. However, there are times when your little one might be awake and crying aloud. So, as a mom, you might be worried to get your child to rest through whole night? It is something we are going to tell you in this article today. Read on if you want to know how to get baby to sleep through the night.
How To Get Baby To Sleep Through The Night.
Before we dig deep on why my baby won’t sleep, it is important to comprehend your junior’s sleep schedule first.
Understand The Baby’s Sleep Requirements.
In the initial two months, a newborn’s eating pattern overrules his or her sleeping needs. He/she might need to feed every two hours (if you are breastfeeding) and little less if you are bottle-feeding.
A kid might doze anywhere between 10 and 18 hours a day. At times, for 3 or 4 hours together. It is because an infant does not know the difference between day and night. It means that the baby’s awake time is between 1 AM and 5 AM, disturbing your sleep hours!
Below are few tips you might need to follow.
3 Primary Reasons Why Your Baby Is Not Sleeping At Night.
The foremost thing to address if your baby is not sleeping at night, is why? Do you suspect anything behind or is there any reason, which you might have overlooked? To make you aware of it, let us look at few most common causes.
Reason 1: Does Your Baby Require Feeding?
As said earlier, a newborn has to eat every two hours. Whether it is formula milk or breast milk, it is not a wonder why babies wake up so frequently at night.
Hence, it is imperative to check if your child is correctly fed prior his or her nap time so that he or she gets the most sleep before his or her tummy is empty again.
Reason 2: Does Your Baby Require Changing?
A newborn does not like when he or she is wet. It is a very uncomfortable feeling to the body. He or she is too small to understand all this. The little child only realizes that he or she is not happy for a particular reason.
Reason 3: Is Your Baby Too Cold Or Too Hot?
A newborn isn’t capable of regulating his or her temperature. Instead, it relies on you for everything. So, it is worth to check your kid’s room often. Is it too cold or too hot? Have you used too many layers to keep him or her warm?
6 Steps to Get Baby To Sleep Through The Night.
Parenting isn’t that easy as it sounds. In fact, infants are the hardest to take care. However, not impossible, though. Remember that every baby is different. Hence, what works for a child may not primarily work for the other.
1. Establish A Constant Bedtime Routine.
The initial step for getting your child to doze is to set up a proper bedtime routine. Start your schedule with a warm bath, a healthy meal and finally a bedtime story. It should be planned in such a way that it goes well with your parenting style.
2. Setup A Proper Nap-time Schedule.
Consistent nap time is crucial if you desire to have your baby sleep at night successfully. If you do not get your child down when he or she shows signs of tiredness, you may end up having problems, which is often called “second wind,”. It means it almost makes it impossible for your baby to fall asleep again.
It is vital to look when your child rubs his/her eyes, yawns and decreases the activity level.
3. Teach Your Little One.
Perhaps, one of the most critical steps is this because going to sleep is a skill, which your child needs to be taught. Just put your kid down in the crib, tuck him/her in, gently kiss and leave the room.
Never put the baby in the crib while asleep. Moreover, if your child wants a pacifier to go to rest, this is the right time to train him or her to fall asleep without it.
Not all are good singers. No matter how horrible you are at singing, you have to do this. Remember, your little one always love to hear his or her mother’s voice!
Lullabies are an excellent way to assist the tiny to go to rest. Even if you don’t want to sing to your baby, consider playing a CD of classical music or lullabies but at least hum along. Believe it or not, a toddler finds this comforting and soothing.
Must Read: Why Babies Cry So Much! 10 Things to Know.
5. Make Sure That You Too Get Enough Sleep.
When you start undertaking this job, “sleep deprivation” is very common to happen. It makes you feel grumpy at times. Moreover, as a mother, you might find it hard to focus which is good and which is bad for the little one. Take rest for a while whenever your baby sleeps.
6. Do Not Give Up.
Often parents give up even before seeing the results for the reason that they find the procedure emotionally tough. We hope that you will be one among those parents, who perceive the process.
If you want to get baby to sleep through the night, you need to practice the steps mentioned above on a daily basis consistently. You are sure to succeed. So promise yourself never to give up.
We hope you have found this article helpful and now you know how to get baby to sleep through the night. If there are any other tricks to help your child take rest at night, which you feel that we have missed writing here and you want other moms and dads to know, feel free to drop them in the Comments box below.